Monday, December 31, 2012

Harper's cabinet mulls massive Chinese resource project in Arctic

Another massive Chinese-owned resource project is before Prime Minister Stephen Harper's cabinet.

Some time in the new year, four federal ministers are to decide how to conduct an environmental review for the Izok Corridor proposal. It could bring many billions of dollars into the Arctic but would also see development of open-pit mines, roads, ports and other facilities in the centre of calving grounds for the fragile Bathurst caribou herd.

"This is going to be the biggest issue," said Sally Fox, a spokeswoman for proponent MMG Minerals, a subsidiary of the Chinese state-owned Minmetals Resources Ltd.

It would be hard to exaggerate the proposal's scope. Centred at Izok Lake, about 260 kilometres southeast of Kugluktuk, the project would stretch throughout a vast swath of western Nunavut.

Izok Lake would have five separate underground and open-pit mines producing lead, zinc and copper. Another site at High Lake, 300 kilometres to the northeast, would have another three mines.

MMG also wants a processing plant that could handle 6,000 tonnes of ore a day, tank farms for 35 million litres of diesel, two permanent camps totalling 1,000 beds, airstrips and a 350-kilometre all-weather road with 70 bridges that would stretch from Izok Lake to Grays Bay on the central Arctic coast.

MMG plans a port there that could accommodate ships of up to 50,000 tonnes that would make 16 round trips a year ? both east and west ? through the Northwest Passage.

Izok Lake would be drained, the water dammed and diverted to a nearby lake. Three smaller lakes at High Lake would also be drained. Grays Bay would be substantially filled in.

The result would be a project producing 180,000 tonnes of zinc and another 50,000 tonnes of copper a year.

"That's not insignificant," Fox deadpanned.

The deposits are an old story. Izok was discovered in the late 1970s and High Lake dates back to the 1950s. They'd been owned by a half-dozen different companies before they were acquired by Minmetals in 2009.

Their time has come, said Fox.

"They're very much about our future confidence in zinc," she said from Melbourne, Australia, where MMG is headquartered. "We see in the next few years a number of major zinc mines will be coming off-line."

One of those is MMG's own Century mine, which produces 500,000 tonnes of zinc annually.

"Between the Izok Corridor project in Canada and our other project in Australia, we would be hoping that they would replace the zinc production of our Century mine," Fox said.

MMG estimates the Izok project would create about 1,100 jobs during construction and 710 permanent jobs. The mine life is estimated at 12 years, but Fox said exploration is likely to expand that.

But more than 400 individuals, organizations, aboriginal groups and governments registered concerns about the project with the Nunavut Impact Review Board.

"Both the Izok Lake mine site and the High Lake mine site, as well as the route of the Izok corridor all-weather road, occur either near to or on the Bathurst calving ground," wrote the government of the Northwest Territories.

"The proposed project may cause significant adverse effects on the ecosystem and wildlife habitat," wrote Environment Canada.

"We are concerned that our hunting and harvesting rights will be in jeopardy if the project is allowed to proceed as is," added the Lutsel K'e Dene.

Many pointed out that the Bathurst herd has only recently stabilized after a 90 per cent drop in the 1980s to today's 32,000 animals. That drop was steep and sustained enough for aboriginal groups to stop hunting the herd and many are leery of anything that could impede its recovery.

"The project may also cause some adverse socio-economic effects such as possible reductions and disruptions in harvesting opportunities," wrote the Kitikmeot Inuit Association, despite acknowledging its members are most likely to benefit from mining jobs.

The board also expressed concern about the growing industrial footprint in western Nunavut. There are now nine mines either operating or under review in the Kitikmeot region.

On Dec. 14, the board recommended Northern Development Minister John Duncan call full public hearings on the project.

Duncan and the three other ministries involved ? Transport, Natural Resources and Fisheries and Oceans ? have three choices. They can send the project back to MMG and ask for changes, they can choose to let the board run hearings itself or they can decide the project's effects would be broad enough to require the involvement of other governments in hearings.

There's no difference in length, who is able to appear or in intervener funding between the two types of hearings, said Ryan Barry, executive director of the review board.

Fox said MMG is aware of the centrality of caribou to residents in the area.

"They're absolutely essential to the local Inuit."

MMG has designed the road to make it as easy as possible for caribou to cross, she said, and the company is conducting field studies on how to further reduce the project's potential impact.

Fox said MMG is also aware of other potential stumbling blocks, such as Canadian sensitivity to major resource projects being owned by foreign governments. She said Minmet has left its Australian subsidiary alone to operate as it sees fit, despite the fact half of MMG's board is from Minmet.

"We're a bit of a different model for Chinese investment," said Fox. "We really run day-to-day quite separately."

MMG doesn't expect the Harper government's recent policy changes on investment by state-owned enterprises to affect Izok. The prime minister announced those changes at the same time Ottawa approved the takeovers of Nexen (TSX:NXY) by China National Offshore Oil Co. and Progress Energy Resources Corp. (TSX:PRQ) by Malaysia's Petronas.

"We're not acquiring and operating assets that are producing," she said. "We're in there as a long-term investor in a project that has been seen as quite marginal by others.

"The Harper government has noted the importance of mineral investment in this region and the importance of that to unlock benefits for the local communities. We certainly see that we're very aligned in our strategy with that."

However Ottawa decides to tackle the questions over Izok, mine production is a long way off.

MMG plans to ask for permission to start preliminary work on-site before the regulatory process is over, but even that wouldn't be until late 2014. The earliest the mines could be producing would be 2018.

Duncan has no deadline to respond to the board's request for a review. But, as the board notes in its letter to him, the ball is now in his court.

"The (board) looks forward to receiving your decision and will respond in a timely and efficient manner to your direction once received."

Note to readers: This is a corrected story. An earlier version incorrectedly identified Ryan Barry as chairman of the review board, when he is executive director.

Source: http://www.cumberlandnewsnow.com/Canada---World/Business/2012-12-30/article-3148646/Harpers-cabinet-mulls-massive-Chinese-resource-project-in-Arctic/1

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iMore show tonight. 6pm PT. 9pm ET. 2013 preview. Be here!

2012 is just about over, and that means a new year, and all sorts of incredible new stuff, is almost here. Join me and Georgia tonight on the iMore show for our official 2013 preview show. We'll be talking Apple watches and Apple televisions, iOS 7, a Retina iPad mini, a skinny iPad 5, the iPhone 5S, and a whole lot more.

6pm PT. 9pm ET. Be here!



Source: http://feedproxy.google.com/~r/TheIphoneBlog/~3/OGAASybmwms/story01.htm

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Microsoft confirms zero-day bug in IE6, IE7 and IE8

Microsoft on Saturday confirmed that Internet Explorer (IE) 6, 7 and 8 contain an unpatched bug ? or ?zero-day? vulnerability ? that is being used by attackers to hijack victims' Windows computers. The company is ?working around the clock? on a patch ?

Read more at Computerworld Australia.

Source: http://www.twytter.net/blog/microsoft-confirms-zero-day-bug-in-ie6-ie7-and-ie8/

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'Do something!' Americans fed up with D.C. over 'cliff'

Americans from across the country express their frustration with lawmakers in Washington who have yet to reach an agreement on averting looming tax increases.

By Tracy Connor, NBC News

Tennessee Sen. Bob Corker said Friday that ?the American people should be disgusted? the nation?s leaders haven?t been able to avert the fiscal cliff.

Well, mission accomplished.

John Makely / NBC News

Abigail Holt, 17, (right), of Hartford, Conn., says Washington's inability to avert the fiscal cliff is "annoying."

Across the country, people are shaking their heads about negotiations that go nowhere and fingers that point everywhere while the nation hurtles toward the precipice of a new economic crisis.

?They should make a plan, make up their minds and do something!? Abigail Holt of Hartford, Conn., told NBC News.

She?s 17 years old and admits she?s just learning about the federal government and the fiscal cliff. But she knows this much: ?It?s annoying.?

And that's being polite.

Writing in the Daily Beast, Howard Kurtz called the nation's capital "the country?s biggest day-care center." The famous sex therapist Dr. Ruth Westheimer hit below the belt, noting on Twitter that "Members of Congress who can't compromise probably aren't good lovers."

Californian Pat Marshall said the politicians "appear to be very self-centered on making sure that they?re taken care of and the American public comes second."

After an hourlong meeting Friday with congressional leaders that he described as "constructive," President Obama acknowledged that people outside Washington were bewildered by D.C. "dysfunction" and that time -- and patience -- were running out.

Lawmakers have 'lost touch'
Indeed, with higher taxes and deep spending cuts looming without a deal, Americans? faith in Washington is dissipating by the day.

A Dec. 9 Gallup poll found that 59 percent thought it was likely the White House and Congress could hammer out a deal to avoid a slide down the cliff; by this week, that had sunk to 50 percent.

Skeptics were gaining ground, meanwhile: 48 percent think an agreement before the year-end deadline is unlikely, up 10 points from two weeks earlier.

John Makely / NBC News

Rich Dodds, 49, of Houston, Texas, says the elected officials in Washington have "lost touch" with Americans who will be affected by the fiscal cliff.

?It doesn?t feel like they?re doing much,? said Rich Dodds, 49, an energy product manager from Houston, Texas. ?I think they?ve lost touch with who the American people are. It?s a pretty elite group in Washington.?

The fact that both houses of Congress went into recess -- the Senate took a nearly week-long break, and the House is still on vacation until Sunday -- bothered some.

?This is one of the most important issues and they are not even working,? said Bill Prosser, 49, a telecommunications salesman from Clifton, Va. ?I?m very disappointed in them.?

Nicole Hayward, 28, of Brooklyn, N.Y., was so angered by the congressional recess that she posted a petition on Change.org demanding lawmakers get back to business.

?I turn on the news every day while I?m getting ready for work and I saw coverage about how Congress was going to break for the holidays and we might not have a resolution,? the marketing director said. ?I thought, who cares about their holiday vacation? It really got me going.?

Hayward got only 101 signatures on her petition. She attributed the lack of interest to cynicism.

?The reason why the average American doesn?t pay attention to this issue and the details is they think Congress will come together and pass something that just kicks the can down the road and things won?t change in [their] life,? she said.

John Makely / NBC News

Bill Prosser, 49, of Clifton, Va., says members of Congress should be locked in a room until they can make a deal.

Bipartisan blame
Inside the Beltway, Democrats are condemning Republicans and vice versa for the stalemate. But the nation?s voters are more bipartisan in their blame, with neither Republicans nor Democrats obtaining majority support.

?Essentially, right now, 25 percent of the public approves of the job the GOP congressional leaders are doing and 40 percent approves of the job the Democratic leaders are doing,? said Jocelyn Kiley, a senior researcher for the Pew Research Center for the People & the Press.

Prosser thinks there?s a time-tested way to bring the two sides together before Jan. 1 -- something akin to the old papal conclaves in which cardinals were locked in a room until they chose a new pontiff.

?Just say you?re not going to leave until you have a deal,? Prosser said.? ?Get in a room -- and get it done!?

Who do you blame for the nation teetering on the edge of the fiscal cliff?

?

Source: http://usnews.nbcnews.com/_news/2012/12/29/16216300-do-something-americans-fed-up-with-washington-as-fiscal-cliff-deadline-looms?lite

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Saturday, December 29, 2012

Huawei Ascend D2 reportedly spied while switched on, teases an upscale look

Huawei Ascend D2 reportedly spied while switched on

Huawei has already confirmed that we're going to see its extra-large Ascend D2 at CES, but that doesn't mean a sneak peek is unwelcome. ITHome is more than willing to sate our curiosity with a set of photos that purportedly show a fully functional version of the 5-inch smartphone. In a sense, we know what to expect from the software: the D2 appears to be using the same customized Android layer as the even larger Ascend Mate, just without that fifth column of icons. The shots do, however, suggest that Huawei is going for a design as premium-looking on the outside as it is high-powered on the inside. Not much else is known, but we'll likely understand Huawei's fuller ambitions in Las Vegas next month.

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Via: Android Central

Source: ITHome (translated)

Source: http://feeds.engadget.com/~r/weblogsinc/engadget/~3/HK46lJFU2w8/

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Kensington For The First-time Tourist | travel and leisure article ...

Kensington is one of the busiest parts of London. It has many shopping centers, clubs, restaurants, and museums than you can shake a stick at. Which is why, first-time tourist, you should consider booking at one of the Kensington hotels for the New Year. You'll be at the center of everything. If you're looking for a patch of green amidst the hustle and bustle of the city, you can easily visit Kensington Gardens or Hyde Park.

Since you're visiting Kensington the first time, among the first things you should do is to select which of the many Kensington hotels is perfect for your lodgings. Kensington is among the more rich districts in London (and in the United Kingdom), so assume that Kensington hotels are instead costly. Cheap accommodations are available as well.

Kensington can be stressful, however don't worry if you don't know which areas to see first. We're providing a list of areas in Kensington you should visit while you're there. Read on and print our list, consult your map, and off you go!

1) Kensington Palace - The official residence of the Duke and Duchess of Cambridge (among other royals) and a certified royal palace. It's a 17th century structure chockfull of mystery and lore. Parts of the Kensington Palace are open to the public. Even if you're not a history buff or an architecture enthusiast, you should still visit Kensington Palace if only to experience its beauty and grandeur.

2) The Royal Albert Hall - The Royal Albert Hall of Arts and Sciences is among the most prominent concert as well as exhibit halls in the United Kingdom. Queen Victoria dedicated this (plus the Albert Memorial) to her deceased husband. The Royal Albert Hall hosts approximately 350 gatherings each year. Most of its daily shows are the BBC Proms along with the Cirque de Soleil; several high profile videos also hold their premieres here. Even if there's no show, you should still take a look at the high-class time-honored structures.

3) Kensington High Street - The heart of the district and place to many Kensington hotels, shops, and so on. Kensington High Street is one of the most busy areas in Greater London and properties several big-time companies. This is the perfect destination to shop 'til you drop.

4) Kensington Roof Gardens - One of several largest roof gardens across the world. Kensington Roof Gardens can be used from Kensington High Street through the old Derry & Toms shopping mall (which now houses Marks & Spencer, Gap, and H&M). Here you will find a Spanish-style yard, a Tudor-style garden, and an English woodland garden. The wood land yard has over 30 species of trees, a feat considering that these trees have a meter of soil to grow. The Gardens has a club house and a cafe or restaurant.

Other popular tourist destinations include the Royal College of Music, the Natural Science Museum, the Science Museum, and the Victoria and Albert Museum. Kensington is a truly history and (dare we say it?) romantic place that's full of life. Pick your lodgings among one of the many Kensington hotels and start touring. Have fun!

Source: http://travel-leisure-updates.blogspot.com/2012/12/kensington-for-first-time-tourist.html

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Hacker Fears Are Seriously Messing with the Oscars' Online Voting

So what happens if the Academy is too scared to cast Oscar ballots this year? It's not an entirely outlandish scenario, with the nominations less than two weeks away and reports screaming out of Hollywood that the awards' attempt at going digital may already be backfiring.?Both the?Hollywood Reporter?and?Deadline?have semi-detailed accounts today of the surprising flaws within the Academy's new online voting system, and both conclude that it's so worried about hackers rigging ?the Oscars that it's become difficult for the (increasingly aging) members to pick their actual favorites.

RELATED: And This Year's Oscar Nominations for Best Actress (Might) Go to...

The Academy enlisted Everyone Counts ? an electronic voting company whose clients include the U.S. Department of Defense and the U.K.'s Ministry of Justice?? back in January to help develop a secure system for voting online. Maybe too?secure.?Pete Hammond of Deadline?writes that the system is "so loaded with specific safeguards and military-type encryption methods?to keep hackers and imposters out that it is causing extreme frustration for some of those who have tried to vote." One member joked (we think) to The Hollywood Reporter's?Scott Feinberg that "it's easier to break into the CIA." Everyone Counts, as a CNN article about online voting in political contests?noted, "uses 'military-grade encryption' for its ballots, and can also provide a paper trail for clients who want it, [CEO Lori] Steele says."?

RELATED: And the Best Actor Nominations (Might) Go To...

Feinberg and Hammond both detail the new Oscar voting process, which includes forcing members to create an elaborate second password (beyond the one for main access to the Academy's site) and enter a security code that arrives via phone call or text message. Which sounds kind of like, say, resetting your online banking password, but?remember, as Feinberg notes, the?Los Angeles Times?found that 54 percent of Oscar voters are over 60.?Though certainly not all people over the age of 60 are computer illiterate, Feinberg himself pointed out in January that "the?full?story is that more than a few members don't even have computers and/or know how to use the Internet, which would preclude them not only from streaming screeners, but also from filling out an e-ballot." There have?been efforts to include voters who don't want to turn to the Internet, but now, amidst all the bubbling frustration, there's worry that some members will just give up altogether.?

RELATED: And This Year's Best-Picture Nominations (Might) Go to...

Voting for nominees closes January 3, and, as Hammond writes, the Academy is so secretive about this stuff that we may never get a good sense of turnout anyway. But we can't help but wonder: If the Oscar voting pool's?majority contingent of old white men gets diminished, does that mean some films could sneak to glory? Does it mean old white men-centric contenders for Best Picture like, say,?Lincoln?could suffer? Or could The Master, a favorite with the younger oddball set, or ? gasp! ? awards-season underdog?Beasts of the Southern Wild?break free? We'll just have to wait and count the e-ballots, we guess.

Source: http://news.yahoo.com/hacker-fears-seriously-messing-oscars-online-voting-180004688.html

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Friday, December 28, 2012

REAL ESTATE: Equity home sales on the rise in November ... - blog

Posted on | December 28, 2012 | Comments

California?s pending home sales fell in November, as equity home sales across the state and the Inland region began to come out of the closet.

A report released Friday by the California Association of Realtors said pending home sales, forward-looking indicators of future home sales activity, fell nine-tenths of 1 percent from November 2011.

But the sputter the state?s largest real estate trade association blamed on seasonal factors was mixed with a more telling indicator of what?s to come in 2013: The share of equity sales is on the rise.

The pool of equity sales inched up to 64.9 percent from 63.4 percent in October, and represented a 14.7 percent gain from November 2011.

Equity home sales figures haven?t been this good since May 2008.

What?s more, the combined share of all distressed property sales fell to 35.1 percent in November, according to the C.A.R. report. The pool of distressed property sales stood at 49.8 percent in November 2011.

How did the hard-hit Inland region fare?

The percentage of single-family distressed home sales is still well above the state numbers, but the percentage of distressed home sales noted in November fell by the double-digits.

Realtors say they?re seeing more ?conventional? housing stock come into the marketplace, as homeowners with equity in their property see home prices began a slow recovery, rents began to rise and mortgage lending rates remain at near historic levels.

The pool of distressed homes in Riverside County fell 10 percent from November 2011 to 51 percent, down from 61 percent. In San Bernardino County, distressed property sales plunged 20 percentage points to 44 percent. In November 2011, some 64 percent of all single-family homes sold in San Bernardino County were in distress.

Write to Debra Gruszecki at dgruszecki@pe.com

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Written by: Debra Gruszecki on December 28, 2012.

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Source: http://blog.pe.com/real-estate/2012/12/28/real-estate-equity-home-sales-on-the-rise-in-november/

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Thursday, December 27, 2012

Five Best Practices for Staying Healthy During Holidays | US Daily ...

By US Daily Review.

As Americans head into the home stretch of the holiday season, many will find themselves challenged to maintain healthy eating and exercise habits established earlier in the year. December can be a difficult time to focus on health for many reasons. Holiday preparations and family events can increase stress, celebrations are often centered around food, and cold weather and shorter days result in more sedentary behaviors. To help manage the challenges of the season, American Fitness has identified 5 best practices for maintaining health and fitness during the holidays.

1. Be Realistic
Set a goal of maintaining, not losing, weight. It can be incredibly difficult to lose weight with all of the food temptations during the holidays, so consider maintaining weight a success. Put together an eating and exercise plan for navigating pitfalls of the season without regret. If weight loss is an ultimate goal, make a commitment to get back on track with a focused program once the new year rolls around.

2. Schedule Workouts
Pick a time to exercise and schedule it daily. It is much easier to stick to an exercise plan if it has been prioritized and scheduled up front. Moderate exercise 20-30 minutes a day is ideal. Take a brisk walk outside or schedule a workout at a local gym. If bad weather or travel time is a concern, consider purchasing home fitness equipment. An exercise bike or?treadmill?provides a good cardiovascular workout that burns calories. Many models are compact and can be folded for easy storage. Strength training with dumbbells or exercise bands can be helpful in boosting self-confidence and reducing feelings of depression that accompany the holidays for some people.

3. Make an Eating Plan
With holiday parties, family get togethers, and other social activities, it can be impossible to avoid holiday foods altogether. The best way to manage this is to make an eating plan. Start meals with a large glass of water to help fill the stomach and jump start the metabolism. To avoid mindless snacking at social events, put together a plate of food focusing on healthy fruits and vegetables, as well as samples of favorite goodies. Be aware of reasonable portion sizes and do not go back for seconds! When dining out at restaurants, decide what to order in advance. Many restaurant menus can be found on the internet with key nutrition information. Also, remember that drinks have calories that must be considered as part of an eating plan.

4. Don?t Expect Perfection
The holidays are a busy time. There is extra shopping, cooking, and entertaining that take place on top of everyday activities. If an occasional treadmill session is missed or an extra cookie is eaten, don?t sweat it! The goal is to enjoy the holidays without sabotaging health and fitness. Accept the occasional slip up and then get back on track quickly.

5. Motivate with Rewards
One of the best ways to stay focused is to reward successes along the way. For example, a reward for walking on the treadmill every day for a week might be taking time out for a hot bath or going to see a funny movie ? as a bonus, laughing at the movie will not only reduce stress, but also burn calories. A longer-term reward can also be motivating, such as a spring trip to a sunny location where all of the exercise and healthy eating will pay off by looking and feeling good in warm weather clothes.

?It is possible to have a happy holiday and also maintain health and fitness,? said Ron Thompson, President of American Fitness. ?By planning exercise time around busy schedules and being mindful of healthy eating, weight gain can be avoided. Putting a few strategies in place now will make New Year?s resolutions that much more attainable.?

American Fitness is a leading retailer of home and commercial fitness equipment. Headquartered in Portland, Oregon, AmericanFitness.net is the chosen provider of exercise equipment for schools, hotels, public service agencies, and US military organizations across the United States and abroad. American Fitness specializes in custom gym and fitness center design using top brand cardio and weight training equipment. With a focus on service and customer satisfaction, American Fitness seeks to support individuals and organizations in achieving fit and healthy lifestyles. For more information, visit?http://www.americanfitness.net.

Source: http://usdailyreview.com/five-best-practices-for-staying-healthy-during-holidays

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Fitness Nutrition Guidelines | Leisure Fitness Equipment

Fitness Nutrition Guidelines
Article by about.com, Recommended by Michael Brohawn, Wellness Outreach Team

What we need to know now for good fitness nutrition is what we need to obtain from our food. Our food is made up of carbohydrates, proteins, and fats (as well as vitamins, minerals, and the like). Much debate has been heard on what the right amount of each of these components we need, but most of those diets are making the assumption that you are sedentary. For runners, a good healthy diet is made of approximately 50-55 percent carbs, 15-20 protein, and 30 fat. Unfortunately as with calories, you can?t just eat the right amount, but you also have to eat the right kind.

Let?s look at each individual component.

Carbohydrates convert in our body to glucose. Glucose is used by the body for energy or stored in the muscles and liver as glycogen, which is used later for energy. So carbs provide energy. However, our ability to store carbs as glycogen is limited, so we need to replenish often instead of gorge ourselves once or twice a day. When glycogen stores are depleted, you will feel fatigue and have difficulty keeping up with the original pace of your run. Carb-heavy foods also provide nutrients that are essential for our good health. Fruits and vegetables contain over 500 kinds of phytochemicals, which protect against cancer, heart disease, arthritis, and wrinkles. Variety is the key to getting the nutrients you need most.

Carbs should make up about 50 of your diet. This should primarily be from fruits, vegetables, and whole grains. Simple carbs, like sugar, honey, and GU should make up no more than 10 of your daily diet. A good way to know you are getting the right amount is to eat about 10 servings of grains, 7 servings of fruit, 4 of vegetables per day. (Remember, a serving of grains is 1 piece of bread, a serving of fruit is 6 oz of orange juice, etc. The amount of mashed potatoes you?d get at many restaurants would be enough for your 4 vegetables a day.)

Protein builds muscles and tendons, repairs broken down muscles, and regulates hormones. Every part of our bodies are made of protein. The muscles, bones, blood, immune cells, tendons, ligaments, skin, and hair all are made of protein. Runners need more protein than sedentary people because we have more need for muscle repair and recovery, which is protein?s biggest job. Because of this, a deficiency of protein causes fatigue and slow recovery. To get an adequate amount of protein each day, we should consume approximately 5-6 ounces of lean meat (notice: ounces not servings, and lean meat, not greasy hamburgers) or 2-3 servings of soy per day. Having 3 servings of lowfat dairy products should help with your protein as well; if you don?t consume dairy, you should replace it with a calcium-dense fruit or vegetable or more soy servings.

Eating a very lowfat diet is just as bad as eating a very high fat diet. Lowfat diets contribute to moodiness and depression. As runners, our bodies need fat. Fat helps us feel full. A deficiency of omega-3 fats (found in fatty fish and flaxseed oil) leads to higher risk of heart disease and arthritis. While a diet rich in monounsaturated fats cuts cholesterol and heart disease risks.

Trans fat, the worst of the fats, raises LDL, bad cholesterol, and lowers HDL, good cholesterol. Saturated fat, still a net bad fat, raises both HDL and LDL. But our bodies do need saturated fat in small amounts. You don?t have to try to get saturated fat though, it will find you. Saturated fat is found in whole milk, butter, cheese, ice cream, red meat, chocolate, and coconut products. Trans fat is found in most margarines, fast foods, and vegetable shortening. It is also found in many many prepackaged, processed foods. You should try to avoid processed foods such as chips and crackers, fried foods especially those that have been deep-fried, and baked goods listing ?partially hydrogenated vegetable oil?. Saturated fat should not be more than 10 of your diet. Trans fat should be kept to the smallest amount possible.

Polyunsaturated fat lowers LDL, which is bad cholesterol, and raises HDL, which is good cholesterol. Polyunsaturated fat is found in corn, soybean, safflower, and cottonseed oil, as well as in fish. Omega-3 fats are polyunsaturated fats.
Monounsaturated Fat

Monounsaturated fat also lowers LDL levels and raises HDL levels. Monounsaturated fats may also reduce risk for several kinds of cancer. It is found in olives, olive and canola oil, avocados, and nuts.

Source: http://blog.leisurefitness.com/2012/12/fitness-nutrition-guidelines/

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Hobby Lobby Health Care Request: Justice Refuses To Block Morning-After Pill Rule

  • Healthcare In America Is Already 'The Best In The World'

    One of the more positive sounding admonitions from health care reform opponents was that the United States had "the best health care in the world," so why would you mess with it? Well, it's true that if you want the experience the pinnacle of medical care, you come to the United States. And if you want the pinnacle of haute cuisine, you go to Per Se. If you want the pinnacle of commercial air travel, you get a first class seat on British Airways. Now, naturally, you wouldn't let just anyone mess with someone's tasting menu or state-of-the-art air-beds. But like anything that's "the best," the best health care in the world isn't for everybody. The costs are prohibitively high, the access is prohibitively exclusive, and the resources are prohibitively scarce. What do the people in America who "fly coach" in the health care system get? Well, at the time of the health care reform debate, they were participating in a system that was, by all objective measurements, <a href="http://www.huffingtonpost.com/2010/06/24/us-health-care-expensive_n_624248.html">overpriced and underperforming</a> -- if you were lucky enough to be participating in it. As anyone who's fortunate enough to have employer based health care or unfortunate enough to have a pre-existing condition can tell you, health care for ordinary people already involved all of those things that we were told would be a feature of the Affordable Care Act -- long waits, limited choice, and rationing. When the <a href="http://www.commonwealthfund.org/Content/Publications/Fund-Reports/2010/Jun/Mirror-Mirror-Update.aspx">Commonwealth Fund rated health care systems by nation</a>, the top marks in the surveyed categories went to the United Kingdom, New Zealand and the Netherlands. Ezra Klein examined the study, and <a href="http://voices.washingtonpost.com/ezra-klein/2010/06/us_health-care_system_still_ba.html">observed</a>: "The issue isn't just that we don't have universal health care. Our delivery system underperforms, too. 'Even when access and equity measures are not considered, the U.S. ranks behind most of the other countries on most measures. With the inclusion of primary care physician survey data in the analysis, it is apparent that the U.S. is lagging in adoption of national policies that promote primary care, quality improvement, and information technology.'"

  • Death Panels

    The only thing that perhaps matched the vastness of the spread or the depth of the traction of the "death panel" lie was the predictability that such a lie would come to be told in the first place. After all, this was a Democratic president trying to sell a new health care reform plan with the intention of opening access and reducing cost to millions of Americans who had gone without for so long. What's the best way to counter it? Tell everyone that millions of Americans would have increased access ... <i>to Death!</i> The best account of how the "death panel" myth was born into this world and spread like garbage across the landscape has been penned by Brendan Nyhan, who in 2010 wrote "Why the "Death Panel" Myth Wouldn't Die: Misinformation in the Health Care Reform Debate." <a href="http://www.dartmouth.edu/~nyhan/health-care-misinformation.pdf">You should go read the whole thing</a>. But to summarize, the lie began where many lies about health care reform begin -- with serial liar Betsy McCaughey, who in 1994 <a href="http://www.huffingtonpost.com/2009/10/07/andrew-sullivans-mccaughe_n_313157.html">polluted the pages of the New Republic</a> with a staggering pile of deception in an effort to scuttle President Bill Clinton's health care reform. As Nyhan documents, she re-emerged in 2009 when "she invented the false claim that the health care legislation in Congress would result in seniors being directed to 'end their life sooner.'" Nyhan: "McCaughey's statement was a reference to a provision in the Democratic health care bill that would have provided funding for an advanced care planning for Medicare recipients once every five years or more frequently if they become seriously ill. As independent fact-checkers showed (PolitiFact.com 2009b; FactCheck.org 2009a), her statement that these consultations would be mandatory was simply false--they would be entirely voluntary. Similarly, there is no evidence that Medicare patients would be pressured during these consultations to "do what's in society's best interest...and cut your life short." But the match that lit the death panel flame was not McCaughey, it was Sarah Palin, who repeated McCaughey's claims in a Facebook posting and invented the term "death panel." As Nyhan reports, Palin's claims were met with condemnation from independent observers and factcheckers, but the virality of the term "death panel" far outstripped its own debunking. To this day, the shorthand for this outrageous falsehood remains more firmly planted in the discourse than the truth. One thing worth pointing out is that Palin, in creating the term "death panel," <i>intended</i> to deceive people with it. In an interview with the <em>National Review</em>, <a href="http://www.nationalreview.com/articles/228636/rogue-record/rich-lowry">Palin admitted</a>: "The term I used to describe the panel making these decisions should not be taken literally." Rather, it was "a lot like when President Reagan used to refer to the Soviet Union as the 'evil empire.' He got his point across." Of course, while Reagan was exaggerating for effect, he wasn't trying to prey on the goodwill of those who were listening to him.

  • The Affordable Care Act Is A "Jobs-Killer"

    Naturally, the GOP greeted anything that the Obama White House did -- from regulating pollution to flossing after meals -- as something that would "kill jobs." The Affordable Care Act was no different. As you might recall, Republicans' first attempt at repeal came in the form of an inartfully named law called the "Repealing the Job-Killing Health Care Law Act." But did the health reform plan threaten jobs? Not by any honest measure. <a href="http://www.mcclatchydc.com/2011/01/17/106950/is-health-care-law-really-a-job.html">Per McClatchy Newspapers</a>: <blockquote>"The claim has no justification," said Micah Weinberg, a senior research fellow at the centrist New America Foundation's Health Policy Program. Since the law contains dual mandates that most individuals must obtain health insurance coverage and most employers must offer it by 2014, "the effect on employment is probably zero or close to it," said Amitabh Chandra, a professor of public policy at Harvard University.</blockquote> As McClatchy reported, the "job-killing" claim creatively used the "lie of omission" -- relying on "out of date" data or omitting "offsetting information that would weaken the argument." The Congressional Budget Office, playing it straight, deemed it essentially too premature to measure what the effect the bill would have on the labor market. At the time, Speaker John Boehner dismissed the CBO, saying, "CBO is entitled to their opinion." Perhaps, but lately, job growth in the health care industry has <a href="https://www.advisory.com/Daily-Briefing/2012/03/07/Jobs-report-preview" target="_hplink">bucked the economic downturn and health care has remained a robust sector of employment</a>. And it stands to reason that enrolling another 30 million Americans into health insurance will increase the demand for health care services and products, which in turn should trigger the creation of more jobs. Is there a downside? Sure. More demand, and greater labor costs, could push health care prices upward even as other effects of health reform push them down. But it's more likely that repealing the bill will have a negative impact on jobs than retaining it.

  • The Affordable Care Act Would Add To The Deficit

    The only thing more important than painting the Affordable Care Act as a certain killer of jobs was to paint it as a certain murderer of America's fiscal future. Surely this big government program was going to push indebtedness to such a height that our servitude to our future Chinese overlords was a <i>fait accompli</i>. <a href="http://www.huffingtonpost.com/2010/03/18/cbo-score-on-health-care_n_502543.html">As Ryan Grim reported in May of 2010</a>, the CBO disagreed: <blockquote>Comprehensive health care reform will cost the federal government $940 billion over a ten-year period, but will increase revenue and cut other costs by a greater amount, leading to a reduction of $138 billion in the federal deficit over the same period, according to an analysis by the Congressional Budget Office, a Democratic source tells HuffPost. It will cut the deficit by $1.2 trillion over the second ten year period. The source said it also extends Medicare's solvency by at least nine years and reduces the rate of its growth by 1.4 percent, while closing the doughnut hole for seniors, meaning there will no longer be a gap in coverage of medication.</blockquote> Recently, the CBO updated its ten-year estimate by dropping off the first two years of the law (where there was little to no implementation) and adding two years at the back end (during which time there would be full implementation). As you might imagine, replacing two years of low numbers with two years of higher numbers increased the ten-year estimate. But opponents of the bill immediately freaked out and declared the costs to have skyrocketed. <a href="http://nymag.com/daily/intel/2012/03/obamacare-haters-angered-by-facts.html">As Jonathan Chait reported</a>: <blockquote>The outcry was so widespread that the CBO took the unusual step of releasing a second update to explain to outraged conservatives that they were completely misreading the whole thing: "Some of the commentary on those reports has suggested that CBO and JCT have changed their estimates of the effects of the ACA to a significant degree. That's not our perspective. ... Although the latest projections extend the original ones by three years (corresponding to the shift in the regular ten-year projection period since the ACA was first being developed), the projections for each given year have changed little, on net, since March 2010." That is CBO-speak for: "Go home. You people are all crazy."</blockquote> As Chait goes on to note, the CBO now projects that "the law would reduce the deficit by slightly more than it had originally forecast."

  • The Affordable Care Act $500 Billion Cut From Medicare

    Normally, if you tell Republicans that you're going to cut $500 billion from Medicare, they will respond by saying, "Hooray, but could we make it <i>$700 billion</i>?" But the moment they got it into their heads that the Affordable Care Act would make that cut from Medicare, suddenly everyone from the party of ending Medicare As We Know It, Forever got all hot with concern about what would happen to these longstanding recipients of government health care. In fairness, <a href="http://www.factcheck.org/2010/03/a-final-weekend-of-whoppers/">as Factcheck pointed out</a>, the GOP opponents of Obama's plan were simply picking up a cudgel that had recently been wielded by the president himself: <blockquote>Whether these are "cuts" or much-needed "savings" depends on the political expedience of the moment, it seems. When Republican Sen. John McCain, then a presidential candidate, proposed similar reductions to pay for his health care plan, it was the Obama camp that attacked the Republican for cutting benefits.</blockquote> <a href="http://www.factcheck.org/2010/03/a-final-weekend-of-whoppers/">Nevertheless</a>! <blockquote>Whatever you want to call them, it's a $500 billion reduction in the growth of future spending over 10 years, not a slashing of the current Medicare budget or benefits. It's true that those who get their coverage through Medicare Advantage's private plans (about 22 percent of Medicare enrollees) would see fewer add-on benefits; the bill aims to reduce the heftier payments made by the government to Medicare Advantage plans, compared with regular fee-for-service Medicare.</blockquote> The <i>New England Journal of Medicine</i> <a href="http://www.nejm.org/doi/pdf/10.1056/NEJMp1005588">concurred</a>: <blockquote>A phased elimination of the substantial overpayments to Medicare Advantage plans, which now enroll nearly 25% of Medicare beneficiaries, will produce an estimated $132 billion in savings over 10 years. [...] The ACA also produces nearly $200 billion in savings by assuming that providers can improve their productivity as firms in other industries have done. On the basis of this presumed improvement, the law reduces Medicare's annual "market basket" updates for most types of providers - a provision that has generated controversy.</blockquote> The law doesn't cut any customer benefits, just the amount that providers get paid. Hospitals and drug companies agreed to these cuts based on the calculation that more people with insurance meant more people consuming what they sell and, more importantly for the hospitals, fewer people getting treated and simply not paying for it.

  • The Affordable Care Act Provides Free Health Care For Undocumented Immigrants

    This lie was launched to prominence with the help of a false accuser, South Carolina Rep. Joe Wilson, who famously heckled President Barack Obama during an address to a Joint Session of Congress by yelling "You lie!" after the president had mentioned that undocumented immigrants would not be eligible for the credits for the bill's proposed health care exchanges. As Time's Michael Scherer pointed out, this was not much of a challenge for factcheckers: <blockquote>In the Senate Finance Committee's working framework for a health plan, which Obama's speech seemed most to mimic, there is the line, "No illegal immigrants will benefit from the health care tax credits." Similarly, the major health-care-reform bill to pass out of committee in the House, H.R. 3200, contains Section 246, which is called "NO FEDERAL PAYMENT FOR UNDOCUMENTED ALIENS."</blockquote> In fact, <a href="http://voices.washingtonpost.com/ezra-klein/2010/04/why_immigrants_get_short_shrif.html">as Ezra Klein pointed out</a>, the Affordable Care Act "goes out of its way to exclude" undocumented immigrants: <blockquote>As the AP points out...there are about 7 million unauthorized immigrants who will be prohibited from buying insurance on the newly created exchanges, even if they pay out of their own pocket. And the exclusion of this group from health reform -- along with other restrictions that affect fully legal immigrants as well -- could create a massive coverage gap that puts a strain on the rest of the health system as well.</blockquote> Klein goes on to add that "immigrants-rights advocates tried to prevent this scenario from happening," but they ended up losing to the politics of the day. The concession they won was a promise from the president that he would shepherd a comprehensive immigration reform package through the legislature. They lost that round, too.

  • Republicans, And Their Ideas, Were Left Out Of The Bill And The Process

    Were health care policies dear to Republicans left out of the health care reform bill? Totally! <a href="http://thinkprogress.org/health/2009/10/29/171026/top-10-reasons-why-republicans-should-support-the-house-health-bill/">Unless we're counting the following</a>: --Deficit-neutral bill --Longterm cost reduction --Interstate competition that allows consumers to purchase insurance across state lines --Medical malpractice reform --High-risk pools --An extension of the time young people were allowed to remain on their parents' policies --No public money for abortion --Small business exemptions/tax credits --Job wellness programs --Delivery system reform In fact, the Democrats were eager to get GOP input and enthusiastic about including many of their desired components in the bill. Oh, and did we mention that the Affordable Care Act was modeled on a reform designed and implemented by a former Republican governor and presidential candidate, whose innovation was widely celebrated by the GOP while said former governor was running for president? And did we mention that the individual mandate that was used in Romneycare to ensure "no free riders" was originally dreamed up by the Heritage Foundation? And did we add that additional DNA of the Affordable Care Act was borrowed from the Senate GOP alternative to the Clinton plan in the 1990s and the <a href="http://www.bipartisanpolicy.org/news/press-releases/2009/08/bipartisan-policy-center-releases-report-improving-health-care-quality-a" target="_hplink">2009 Bipartisan Policy Committee plan</a>, which was endorsed by Tom Daschle, Howard Baker, and Bob Dole? As for the process, you might recall that the White House very patiently waited for the bipartisan Gang Of Six to weigh in with its own solution, and openly courted one Republican gang member, Sen. Chuck Grassley, long after it was clear to every reporter inside the Beltway that Grassley was intentionally acting in bad faith. And perhaps you don't recall the bipartisan health care summit that was held in March of 2009? if so, don't feel bad about it -- RNC Chairman Michael Steele couldn't remember it either, <a href="http://politicalcorrection.org/blog/201002250005">when he yelled at the president for not having one</a>.

  • The Demonization Of 'Deem And Pass'

    So, here's a fun little story about obscure parliamentary procedures. In May of 2010, as the health care reform michegas was steaming toward its endgame, it looked like the measure might fall. The Senate had passed a bill, but the House was stuck in a bit of a jam. It had no other choice but to take a vote on the Senate's bill, because if the House bill ended up in a conference committee to be reconciled with the Senate's, the whole resulting she-bang was assured of a filibuster, as the Democrats had, in the intervening period, lost their Senate supermajority. But the House had a problem. <a href="http://www.huffingtonpost.com/2010/03/16/health-care-opponents-dem_n_501353.html">As I wrote at the time</a>: <blockquote>House members are averse to doing anything that looks like they approve of the various side-deals that were made in the Senate -- like the so-called "Cornhusker Kickback." The House intends to remove those unpopular features in budget reconciliation, but if they pursue budget reconciliation on a standard legislative timeline -- where they pass the Senate bill outright first and then go back to pass a reconciliation package of fixes -- they'd still appear to be endorsing the sketchy side deals, and then the GOP would jump up and down on their heads. Enter "deem and pass." Under this process, the House will simply skip to approving the reconciliation fixes, and "deem" the Senate bill to be passed. By doing it this way, the Democrats get the Senate bill passed while simultaneously coming out against the unpopular features of the same.</blockquote> "Deem and pass" is the aforementioned obscure parliamentary procedure. And here's the thing about obscure parliamentary procedures -- everyone <i>loves</i> them when their side is doing them, but when they're being <i>done to you</i>, then they are basically evil schemes from the blasted plains of Hell. So if you're guessing that the Republicans declared the Democrats' use of "deem and pass" -- which also carried the moniker "the Slaughter Rule," after Rep. Louise Slaughter, who proposed its use in this instance -- to be a monstrous and unprecedented abuse of power, then give yourself a prize! And give yourself a bonus if you guessed that in reality, the GOP had used "deem and pass" <i>lots of times</i>. <a href="http://www.huffingtonpost.com/2010/03/16/house-has-long-history-of_n_500623.html">As Ryan Grim reported</a>, "deeming resolutions" had been in use dating back to 1933, and in 2005 and 2006, Republicans employed them 36 times. Other Republicans complained that Slaughter was supporting a tactic that she once vigorously opposed. <a href="http://voices.washingtonpost.com/ezra-klein/2010/03/the_arms_race_of_rules.html">That's true</a>! She fought the "deem and pass" during the Bush administration and lost. Which is precisely when she learned how effective it could be!

  • The Affordable Care Act Would Create A Mad Army of IRS Agents

    Lots of people wouldn't mind having better access to more affordable health care. But what if it came with thousands of IRS agents, picking through your stool sample? That sounds pretty bad. It also sounds pretty implausible! But that was no impediment to multiple health care reform opponents making claims that the tax man was COMMINAGETCHA! In this case, the individual mandate -- which requires people to purchase insurance or incur a tax penalty -- provided the fertile soil for this deception to spread. A March 2010 floor speech from a panicked Sen. John Ensign was typical of the genre: <blockquote>My amendment goes to the heart of one of the problems with this bill. There is an individual mandate that puts fines on people that can also attach civil penalties. And 16,500 new IRS agents are going to be required to be hired because of the health care reform bill.</blockquote> March of 2010 was a pretty great time for this particular lie. In one five day period, Ensign was joined by Reps. Paul Ryan ("There is an individual mandate. It mandates individuals purchase government-approved health insurance or face a fine to be collected by the IRS which will need $10 billion additional and 16,500 new IRS agents to police and enforce this mandate."), Pete Sessions ("16,000 new IRS agents will be hired simply to make sure that this health care bill is enforced.") and Cliff Stearns ("There is $10 billion to hire about 16,000 new IRS agents to enforce the individual mandate on every American"). All wrong! <a href="http://factcheck.org/2010/03/irs-expansion/">Per Factcheck</a>: <blockquote>This wildly inaccurate claim started as an inflated, partisan assertion that 16,500 new IRS employees might be required to administer the new law. That devolved quickly into a claim, made by some Republican lawmakers, that 16,500 IRS "agents" would be required. Republican Rep. Ron Paul of Texas even claimed in a televised interview that all 16,500 would be carrying guns. None of those claims is true. The IRS' main job under the new law isn't to enforce penalties. Its first task is to inform many small-business owners of a new tax credit that the new law grants them -- starting this year -- which will pay up to 35 percent of the employer's contribution toward their workers' health insurance. And in 2014 the IRS will also be administering additional subsidies -- in the form of refundable tax credits -- to help millions of low- and middle-income individuals buy health insurance. The law does make individuals subject to a tax, starting in 2014, if they fail to obtain health insurance coverage. But IRS Commissioner Douglas Shulman testified before a hearing of the House Ways and Means Committee March 25 that the IRS won't be auditing individuals to certify that they have obtained health insurance.</blockquote> As Factcheck goes on to note, <a href="http://www.gpo.gov/fdsys/pkg/BILLS-111hr3590enr/pdf/BILLS-111hr3590enr.pdf">on page 131 of the bill that was passed</a>, the IRS is explicitly prohibited from "from using the liens and levies commonly used to collect money owed by delinquent taxpayers, and rules out any criminal penalties for individuals who refuse to pay the tax or those who don't obtain coverage."

  • Affordable Care Act Bill Is Way Too Long And Impossible To Read!

    Oh, Congresscritters, the poor dears! So many bills to read and so little time -- between raising campaign cash at lush fundraisers and receiving marching orders from powerful corporate interests -- to actually read them all. <a href="http://www.washingtonmonthly.com/archives/individual/2009_08/019629.php">And this Affordable Care Act was a real humdinger of a long bill</a>. And long bills are bad because length implies complication and complication requires study and study implies some form of "work." So the proper thing to do is to mulch the entire print run of the bill and use it to power the boiler that heats the "sex dungeon" in the Longworth Office Building, the end! Actually, reading the bill is not that hard, despite the complaints. As the folks at <a href="http://computationallegalstudies.com/2009/11/08/facts-about-the-length-of-h-r-3962/">Computational Legal Studies were able to divine</a>: <blockquote>Those versed in the typesetting practices of the United States Congress know that the printed version of a bill contains a significant amount of whitespace including non-trivial space between lines, large headers and margins, an embedded table of contents, and large font. For example, consider page 12 of the printed version of H.R. 3962. This page contains fewer than 150 substantive words. We believe a simple page count vastly overstates the actual length of bill. Rather than use page counts, we counted the number of words contained in the bill and compared these counts to the number of words in the existing United States Code. In addition, we consider the number of text blocks in the bill -- where a text block is a unit of text under a section, subsection, clause, or sub-clause.</blockquote> <a href="http://www.huffingtonpost.com/2009/11/09/house-health-care-bill-ac_n_350810.html">As HuffPost noted in March of 2010</a>, "the total number of words in the House Health Reform Bill are 363,086," and when you throw out the words in the titles and tables of contents and whatnot, leaving only words that "impact substantive law," the word count drops to 234,812. "Harry Potter And the Order Of The Phoenix," a popular book read by small children, is 257,000 words long. (Although in fairness to Congress, the Affordable Care Act contains very few exciting accounts of Quidditch matches.)

  • The 2012ers Join The Fun

    We couldn't have a list of Affordable Care Act distortions without noting the ways some of your 2012ers have added to the canon. Herman Cain said that if the ACA had been implemented, <a href="http://thehill.com/blogs/healthwatch/politics-elections/177511-video-cain-if-obamacare-had-been-implemented-already-id-be-dead-">he'd be dead</a>. Not likely! The new law expands coverage so that uninsured individuals who face what Cain faced (cancer) have a better chance of getting coverage, and it restricts insurers from tossing cancer patients off the rolls based on their "pre-existing condition." But more to the point, Cain would have always been the wealthy guy who could afford to choose his doctor and pick the care he wanted. The Affordable Care Act doesn't prohibit wealthy people from spending money. Rick Santorum says that his daughter, who is diagnosed with a genetic disorder called trisomy 18 and who required special needs care, <a href="http://blogs.desmoinesregister.com/dmr/index.php/2011/04/25/santorum-more-disabled-people-will-be-denied-care-under-obamacare/">would be "denied care" under the Affordable Care Act</a>. Nope! Again, the law restricts insurers from throwing people with pre-existing conditions off their rolls. And for individuals under 19, that went into effect in September of 2010. Michele Bachmann believes that the Affordable Care Act would open "sex clinics" in public schools. This is Michele Bachmann we're talking about. <a href="http://www.huffingtonpost.com/2009/10/01/bachmann-sex-clinics-will_n_306292.html">Do you even need to ask</a>? And finally, Mitt Romney has said, as recently as March 5, that he never intended his CommonwealthCare reform to serve as a "model for the nation." "Very early on," he insisted, "we were asked -- is what you've done in Massachusetts something you would have the entire government do, the federal government do? I said no, from the very beginning." Unless "very early on" and "from the very beginning" mean something different from the conventional definition of those phrases, <a href="http://thinkprogress.org/health/2012/03/05/438044/romney-mandate-model-video/">Romney should augment his daily pharmaceutical intake with some memory-enhancing gingko biloba</a>.

  • So Many More To Choose From!

    Obviously, we did what we could to include as many of these lies and distortions as possible, but there's no way to include them all. If you're a completist, however, be sure to check out the <a href="http://www.thefrisky.com/2012-03-14/fact-or-fiction-obamacare%E2%80%99s-1-dollar-abortions/">Impossible Tale Of The One-Dollar Abortion</a>, the <a href="http://www.washingtonpost.com/wp-dyn/content/article/2011/02/09/AR2011020905682.html">Story of the State-Based Inflexibility That Wasn't</a>, <a href="http://politicalcorrection.org/factcheck/201101210006">The Curious Case of the Politically Connected Waivers</a> and <a href="http://www.minnpost.com/dc-dispatches/2011/03/michele-bachmanns-health-care-cover-charges-hard-fathom">Nancy Drew And The Hidden $105 Billion Expenditure</a>.

  • Source: http://www.huffingtonpost.com/2012/12/26/hobby-lobby-health-care_n_2367000.html

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    O Magnum Mysterium, by Morten Lauridesen, Midnight Mass 2012 ...

    Merry Christmas, everyone!? Christmas has 12 days!? On Christmas eve, I sang the Midnight Mass with our choir friends.? O Magnum Mysterium is one of the songs we sang at our Christmas Carol before Mass.?

    Christmas Day I put together this video.? And today, I post this video here on this site!? The story of how I came up with this picture and this song is posted on our Rosary site.? Enjoy!

    ?O Magnum Mysterium, by Morten Lauridesen, Midnight Mass 2012?

    Source: http://businessprnews.com/midnight-mass-2012/o-magnum-mysterium-by-morten-lauridesen

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    Wednesday, December 26, 2012

    Tips To Help You Make More Money With Internet Marketing - Profit ...

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    Source: http://raywateska.com/tips-to-help-you-make-more-money-with-internet-marketing.html

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    Washington Roundup, Part 2: Arguments for and Against Chuck Hagel's Nomination (Atlantic Politics Channel)

    Share With Friends: Share on FacebookTweet ThisPost to Google-BuzzSend on GmailPost to Linked-InSubscribe to This Feed | Rss To Twitter | Politics - Top Stories Stories, RSS and RSS Feed via Feedzilla.

    Source: http://news.feedzilla.com/en_us/stories/politics/top-stories/273022617?client_source=feed&format=rss

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    Tuesday, December 25, 2012

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    Krissy Roszell: Hot Chocolate on a Stick

    2012-12-23-6453950007_d7dfb7321d.jpg

    Are you finished with your holiday shopping yet or are you a last-minute kind of person? If you know me in real life, you know that I am pretty organized so my holiday shopping is all complete. If you are still in need of some homemade gift ideas, may I suggest these adorable hot chocolates on a stick. They make the perfect winter treat for neighbors, co-workers, and family. I know my girlfriend, Bethany, made them for her family's place settings this year, such a cute idea!

    These come together with incredible ease and when they are packaged up are incredibly darling. I planned to pair them with some homemade marshmallows, but I just didn't have the time to make them so I went with the store-bought instead. Blair and I have been enjoying the leftovers cozied up on the couch next to the fireplace. They make a mean cup of hot cocoa that has been perfect for chilly nights. If you need a little tag to print out with them, click on the Source at the bottom of the recipe for a cute printable instructions tag to go along with them.

    Hot Chocolate on a Stick
    Yield: 36 squares
    Ingredients:

    1/2 cup heavy cream
    One 14-oz can sweetened condensed milk
    3 cups semisweet or bittersweet chocolate, chopped or in chips (I used semi-sweet chips)
    One 4-oz bar unsweetened chocolate (broken or chopped into smaller pieces)

    For assembly:
    Marshmallows, homemade or store-bought
    Wooden or cookie/lollipop sticks
    Cellophane bags
    Pretty ribbon

    What you'll do:

    Prepare an 8?8 pan by lining it with parchment paper. Set aside. Heat the cream and sweetened condensed milk over medium-low heat until it starts steaming, stirring frequently. Remove from heat and add chocolate. Stir and let sit for 10 minutes. After ten minutes, put the chocolate mixture back on medium-low heat and stir with a whisk until chocolate is completely melted and shiny. Pour chocolate into prepared pan and spread chocolate as level as you possibly can. Let sit overnight (12 hours or so).

    Remove chocolate from pan and cut, top side face down, into squares. Divide the block into sixths each direction, so your squares will be a bit larger than 1? x 1?. Use a long, thin knife. Heat the knife under hot water, wipe dry with a towel or paper towel, make a few cuts, then repeat the knife-heating procedure.

    Source: Make and Takes, originally from King Arthur Flour

    ?

    Follow Krissy Roszell on Twitter: www.twitter.com/daintychef

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    Source: http://www.huffingtonpost.com/krissy-roszell/hot-chocolate-on-a-stick_b_2355708.html

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